Development of Healthy Eating Habits

Development of Healthy Eating Habits Amanda Benicio de Sobral EATING HEALTHY AND GOOD HABITS INTRODUCTION This essay aims to discuss Healthy Eating Habits. The first part discusses about tips how to create and maintain good habits. Also this essay discusses about how you can eat more healthily easily. In the end, the conclusion talk about if is possible to change your habits. Methodology The information of this report is collected from various books and websites about healthy life. These books are written by James Clear, a famous behavioral psychology author and Georgie Moore who is a famous dietician. The most important reference in this essay is James Clear,a famous author who write about behavioral psychology, habit formation, and performance improvement. EATING HEALTHY AND GOOD HABITS According to a study conducted by the Brazilian scientist Andrà © Frazà £o Helene (2014) (professor of the Department of Physiology of the Institute of Biosciences of the University of Sà £o Paulo), fat and sugar, for instance, are rich sources of energy, fundamental for life A FEW GOOD TIPS ON HOW TO CREATE AND MAINTAIN GOOD HABITS In the guide Transform your Habits, by James Clear (year), there are a few precious tips on how to keep one loyal to their objectives: 1) Focus on the process, not the results. As a rule, people tend to rely on results to change their lives. Different results which will transform one overnight. Nonetheless, what seems really necessary is taking up better habits. By changing and sticking to these new habits day by day, the process of transformation becomes much easier to continue, and the results come in turn. Hence, prioritize daily decision making and develop strategies to make your habits and costumes healthier. 2) Rely on habits that are easy to take up At the beginning, think small. It is important to choose something that easily fits your routine. Next, choose a strategy to start this new habit in a way that it is easy enough that you have no excuses not to do it. Lets take Abdominal Crunch or Sit-ups as an example. A good plan could be to start with 2 sets a day. More important than the initial quantity is becoming someone constant in this new routine. 3) Easy-to-remember reminders for new habits Motivation and necessity to change are not directly related not always you will feel motivated to do something. It is actually related to remembering to do it. Therefore, create mental reminders to the habits to take up from now. Such reminders can be anything that triggers your will to put these new habits in practice. For instance, linking the commercials on TV to your time to exercise might be a good idea. 10 GOOD STEPS TO EAT MORE HEALTHILY EASILY 1. Unprocessed FoodAccording to 12WBT dietitian Georgie Moore, there are various downsides of packaged / processed foods, such as high quantities of preservatives, colourings and added chemicals. Packaged foods tend to be higher in fat, salt and sugar than food cooked from scratch, while lacking nutrients and fibre, she states. The solution is to cook unprocessed foods such as lean meat, fresh vegetables, nuts and legumes, as well as organic eggs, milk and fruit. 2. Healthy Whole GrainsApart from containing more texture, whole grains contain considerably more fibre and nutrients than the standard refined ones.Brown rice, wholegrain pasta, quinoa and buckwheat are good examples of substitutes (Moore, 2012). 3. Change to Healthy Cooking MethodsThe simpler, the better. Try grilling, barbecuing, steaming the food. Also, there are good substitutes for the standard dressings and salt, such as balsamic for salad and herbs for refined salt. Pink salt is also a good healthy option (Bridges, 2017). 4. Eat Healthy Portion SizesA healthy dish must be balanced properly. The ideal balance must be a quarter of the food composed of lean protein, another quarter of low-GI carbohydrates, wholegrain carbohydrates, and the other half of vegetables and legumes (Moore, 2012). 5. Understand Healthy Eating-Out OptionsWhen eating out, one does not have to eat everything offered on the plate. A half portion can be asked, and the main course can also be substituted by an entrà ©e size dish, complemented by vegetables. In case you find the menu available online, a healthy meal can be chosen before you leave home. (Moore, 2012) 6. A Food Diary Will Help Your Healthy Eating HabitsKeeping track of what is eaten every day is another good strategy to control the intake of calories. Then, it is possible to analyze and decide on the best balance between the ingredients (Bridges, 2017). 7. Healthy Eating at Social EventsAlthough it is tempting to eat a considerable amount when in social events, if a healthy snack is eaten prior to the event, it will help control the hunger. Moreover, a healthier option at the buffet must be considered, filling the place just once (Bridges, 2017). 8. Plan Your Healthy ShoppingTakeaways are always an easy option when the fridge is empty. It is paramount to plan the shopping and stock healthy options in the pantry (Bridges, 2017). 9. Treats Can be Healthy TooEvery once in a while, we can treat ourselves. Once a week, decide on a meal where you can indulge yourself. It will help relieving the will to eat unhealthy foods, and will set up your calendar, avoiding these foods the rest of the week (Bridges, 2017). 10. Water: Natures Healthy DrinkDrink plenty of water. Water is crucial for a good digestion and for the elimination of waste, as well as paramount for the control of body temperature. According to the Australian Dietary Guidelines a healthy amount for men to drink is 2.6 litres per day and women should have 2.1 litres (or 8 to 10 cups per day). Who keeps a drinking bottle at all times is more likely to keep healthy (Crowe,2013). HEALTHY EATING PLATE The Healthy Eating Plate, created by nutrition experts at Harvard School of Public Health, provides detailed guidance, in a simple format, to help people make the best eating choices. Vegetables and Fruits -Should be  ½ of your plate Whole grains Should be  ¼ of your plate    Protein power Should be  ¼ of your plate. SURVEY ABOUT EATING HEALTHY Water According to teachers and students of Ailfe, water is the second most popular drink (behind soft drinks). Students and teachers are drinking enough water, besides, only one of them doesnt drink water. Vegetables Eating vegetables provides health benefits, but according to teachers and students of Ailfe, cook vegetables is difficult and spend a lot of time, that is why the results show that once a week is how many time they have vegetables. SURVEY ABOUT EATING HEALTHY 1) How many cups of water do you have per day? None à ¯Ã¢â‚¬Å¡Ã‚   2 cups à ¯Ã¢â‚¬Å¡Ã‚   4 or 6 cups of water à ¯Ã¢â‚¬Å¡Ã‚   More than 6 à ¯Ã¢â‚¬Å¡Ã‚   2)How many portions of vegetables do you have per week? None à ¯Ã¢â‚¬Å¡Ã‚   Once a week à ¯Ã¢â‚¬Å¡Ã‚   3 or 4 portions per week à ¯Ã¢â‚¬Å¡Ã‚   everyday à ¯Ã¢â‚¬Å¡Ã‚   3) How often do you eat whole grains? None à ¯Ã¢â‚¬Å¡Ã‚   Once a week à ¯Ã¢â‚¬Å¡Ã‚   3 or 4 times a week à ¯Ã¢â‚¬Å¡Ã‚   everyday à ¯Ã¢â‚¬Å¡Ã‚   4) How many portions of protein (meat, fish, eggs, milk) do you have per day? None à ¯Ã¢â‚¬Å¡Ã‚   1 portion à ¯Ã¢â‚¬Å¡Ã‚   2 portion à ¯Ã¢â‚¬Å¡Ã‚   3 or more portion à ¯Ã¢â‚¬Å¡Ã‚   5) How many portions of fruits do you have per day? None à ¯Ã¢â‚¬Å¡Ã‚   1 portion à ¯Ã¢â‚¬Å¡Ã‚   2 portion à ¯Ã¢â‚¬Å¡Ã‚   3 or more portion à ¯Ã¢â‚¬Å¡Ã‚   CONCLUSION In conclusion, although the world is becoming faster and our routines gradually busier with the globalized life, people can still eat healthy foods without much effort. There must be determination and discipline enough, but where there is a will, there is a way. Developing strategies to create new habits, focusing on daily eating practices, anyone is able to improve life quality without arduous dedication. There is always possibility to change, and change for better. THE REFERENCE LIST Kedouk, M. (2014). Changing Habits: A Science Explains Why Its So Difficult. Retrieved from http://boaforma.abril.com.br/estilo-de-vida/mudanca-de-habito-a-ciencia-explica-por-que-e-tao-dificil/ Clear, J. (2013): Transform your habits. Retrieve from https://www2.usgs.gov/humancapital/ecd/mentoringreadinglist/TransformYourHabits.pdf

Progressive Insurance

Progressive Insurance Assignment question: 1. What is Progressive’s business? A. They provide small business auto insurance to businesses like: * Landscaping and snowplow insurance * Artisan and contractor insurance * Courier and delivery insurance * Restaurant and food service insurance * Farming and livestock insurance * Wholesale business insurance * Religious and nonprofit organization insurance B. They provide home insurance whether it’s for: * Main home * Vacation home Rental property * Mobile home C. RV Insurance such as: * Motorcycle * RV Camper * Boats/water crafts * Snow mobiles/crafts * Truck/trailer 2. What is critical to the success of the business? a. .They try to pay as quickly as possible. b. They have claims adjusters on the street, not in an office so they can interact with clients faster. c. .They use a model called the IRV which is â€Å"immediate response vehicle†. d. .The IRV’s allow Progressive to settle claims at the scene of an acc ident. . .The laptops that the field agents are equipped with come with printers so they can print off checks, estimates and claims right on the spot. f. .They also rely a great deal on 2 way radios as they communicate with the dispatchers about accidents and locations. 3. How does Progressive’s use of hardware contribute to these success factors? Critical Success Factor| Type of Hardware| Contributions| Immediate response time to an accident| Vehicle | * Equipped with a laptop * . Digital camera * . cell phone and 2 way radio * . Printer| Ability to print out estimates, checks and claims instantly| Laptop and printer| * . Laptop * . Printer * . * . | Ability to assess costs of parts needed for repairs| Laptop| * Internet access * Database or catalogue of parts for cars and trucks| Ability to discuss policies and claims with customers while vehicle is in the body shop| Laptop| Ability to communicate with customers more effectively with visual tools. | 4. How does all of this use of hardware benefit customers? Hardware| Customer Benefit| Laptop| * . Ability to communicate with customers faster and with visual tools. * . Ability to print out checks, claims and estimates immediately. * . Gives the customer a sense that their claim is being handled right away without delay. * . | Cell Phones and 2 Way Radios| * . Ability for the dispatcher to locate the closest field agent. * Gives the agent ability to talk to auto shops and other adjuster right away. * . Could provide additional line of communication for a customer that may require additional transportation or other services. * . * . | Progressive Vehicles| * Customers do not have to wait for an assessment of their accident. * . Customers have the confident feeling that their case is being handled right away. * . All the paperwork is given to them on the spot. | Add more as needed| | 5. Relate Moore’s law to this case. a. .Due to technology that’s small and transportable, Progressive is able to handle twice the workload as they could a decade ago. . .While the laptops do need to be kept in shape and maintained, they more than likely have the ability to upgrade their hardware more often than buying new laptops given the information is transmitted to a central server. And not kept on each individual laptop. c. . Their business model calls for a laptop and a printer. They are using the hardware for customer service, not programming a system that is dependent on other syste ms. d. They do need to maintain their servers, back up their servers and monitor the wear and tear factor of their main servers.

General Overview of Chapter 11 The Huxleyan Warning Essays

General overview of Chapter 11 entitled- The Huxleyan Warning. At the beginning of Chapter 11 in Neil Postman’s book, he reminds us that there are two representations of how a culture maybe withered. He writes that a culture either becomes almost like a high security prison or a culture can become just like a mockery. Postman then goes on to acknowledges that there are several different places that exist in the world where the totalitarianism of thought control exists. Another well-known author named George Orwell describes this in his fantastically written book ‘1984’. Postman does not see America that way†¦in the way that Orwell viewed America. As an alternative, Postman believes that America is actually threatened by â€Å"an enemy with a†¦show more content†¦Key Concepts for Chapter 11 Postman goes on in the chapter to admit that he cannot offer any real solutions to this problem and he also lists those reasons. The first reason is that most people do not believe this big problem needs a cure and the second reason is that most likely there are no solutions anyway. Postman does give some of his own suggestions that may help fix the problem. The first suggestion that Postman gives is that a person must abandon any type of argument that television may be taken away. He writes that Americans will not abandon the many conveniences that are brought on by the vast forms of technology. They cannot be stopped from creating a more sophisticated technology item to substitute it. Further on in the chapter, Postman does not really believe that the content that is show on television is the actual problem. Since the real problem is not watch people watch, then this brings on the thought that we can find the solution in the way that we watch television programming. (160). Postman believes that this world has not discovered what television actually is as a type of technology, and as a result, there have not been many conversations about this. In the chapter, Postman list a short series of questions that he believes should be addressed. Those questions are about the nature of the information that is displayed on television, the psychic effects that this information has on the mind, and how this information changes the definitions of

Country Profile Italy - 813 Words

Italy Italy falls on the map straight across the North Atlantic Ocean from the a United States. It is a long peninsula in the shape of a boot. It is surrounded by France, Switzerland, Austria, and Slovenia. The Apennine Mountains form the peninsulas backbone; while the Alps help form Italys northern boundary. The largest of its many northern lakes is Garda. Lake Garda is around 142 square miles. The Po is the name of Italys principal river. It flows from the Alps in the west across the Lombard plain to the Adriatic Sea. There are Several islands that pull together to form Italy; the two largest are Sicily and Sardinia each around 9,500 square miles, Sicily being the largest. Around 40% of Italys territory is mountainous. Many of the small islands in Italy occupy fourteen volcanos which four are still active today. Etna is the largest volcano in Europe, it resigns in Sicily. The volcanic activity is a result of Italy being place at the meeting point of the Eurasian Plate and the African P late. Italy currently has a parliamentary government based on a on a proportional voting system. The parliament has two houses, the Chamber of Deputies and the Senate of the Republic. The prime minister is the president of the Council of ministers, Italys Head of government. Italys Government has always been a major issue. When someone was elected prime minister there was no way to remove his position from the office. A prime ministers term will last five years five years is aShow MoreRelatedFinding a Little Bit More about Italy1031 Words   |  4 Pagesin Italy, I decided to find out a little more about it. One of the first things I would like to find out is some basic information about the country. Another thing I would like to find out is what happened in Italy’s history. Furthermore, it would also be interesting to learn about the country’s current leader. Information about the capital city is another thing that I want to discover about Italy. In addition, I would like to find out about popular attractions that are located in Italy. FinallyRead MoreNatural Resources And Environmental Regulations1323 Words   |  6 Pages(Spain Country Profile). Based on information provided by the Spain Country Profile, the regulations being imp lemented nationally and jurisdictionally are aimed at reducing greenhouse gasses and creating environmental improvements to the tourism sector. Spain has put a large influence on improving the impact of the large amount of traffic due to the inflow of tourists through the creation of the Tourism Plan 2020 (Spain Country Profile). III.II Major Industries According to the Country MonitorRead MoreDrinking Is A Rite Of Passage For Teenagers1110 Words   |  5 PagesShera-Donne Lee Kenneth Luke Psychology 1301-I04 25 April 2017 One Drink Too Many In the country of Denmark, drinking is a rite of passage for teenagers. â€Å"Kids begin drinking around fifteen or sixteen years old, often even younger.† (Angelone AM1, 2013 ) The boys are encouraged more so than the girls, but none the less a 2010 study conducted by the University of Southern Denmark showed that fifty percent of girls, and fifty-seven person of boys had been drunk by the age of fifteen. It is legalRead MoreThe Country Project And Wine Essay1489 Words   |  6 Pagesreason we choose Italy as our country project and wine as our product of choice to export into Italy is because exporting American wine into Italy is difficult and demanding. Italy is number two in wine consumption by country. Per person, Italians drink more wine than anyone in the world. The average Italian drinks approximately 15 gallons a year, mostly of Italian wine. We hope to change that by expanding our foreign market sales of wine distribution export to include Italy as part of ou r directRead MorePolitical And Legal System Of Greece Essay1279 Words   |  6 PagesCountry Profile: Location Greece, located in southeastern Europe, is a beautiful transcontinental country, which means the country expands over more than one continent. Greece is cleverly placed on the crossroads of Africa, Asia, and Europe. It is made up a huge mainland peninsula, the Peloponnese, and many surrounding islands. Its country’s flag is composed of nine blue and white stripes as well as a white cross-surrounded by a blue background in the upper left-hand corner. The Blue representsRead MoreItaly : A Country Of Forward Fashion Industry And Exotic Cars1431 Words   |  6 Pages1. Choose a country into which the company you selected may expand. Pier 1 Imports is a retail establishment that currently has over a thousand stores in the United States, eighty in Canada, and fifty-six in Mexico (Pier 1 imports, 2004, p.3). Considering the financial health and growth of the company, it is likely that the expansion into Italy can be attainable and profitable. 1. Develop a brief profile of the country that you have chosen. Italy is a tiny country located in southernRead MoreEntrepreneurship1106 Words   |  5 Pagesthan it’s sometimes portrayed †¦ you don’t need to be a person of mythical proportions to be very, very successful in building a company.† Do you agree? Explain. 2. I don’t agree with the sentence above; I think that a temporary entrepreneur profile might be something like following traits: smart enough, open minded, clever, and a good â€Å"talker†, someone who can easily speak to crowds. I would like to add a last trait that many people think is not important, and it’s the aesthetics; a good lookingRead MoreWorld War Ii Research Report Essay1668 Words   |  7 PagesWorld War II Research Report Erica Slaughter â€Å"Italy† University of Phoenix Western ideals and World War II Hundreds of philosophers and historians possess the concern of how the modern world has come into being. Many issues, from The Great War to World War II have effects society today. This paper will trace the rise of totalitarianism in Italy as well as other European countries between 1918 and 1939, and the contrast to political developments in Great Britain, France, and the UnitedRead MoreUnited States Of America779 Words   |  4 PagesThe united states of America need to change its healthcare policies and procedures and to adopt from other countries their successful healthcare systems. There are at least 36 other countries that have better health systems other than the united states of America. The capitalistic characteristics of the American healthcare system might affect the public of the nation dramatically when money is the real and only mean of judgment and measurement a determination of how to cure its citizens. The problemsRead MoreCritical Assessment of 3 Causes of Wor ld War 11361 Words   |  6 PagesCritical Assessment of 3 Causes of World War 1 Nationalism is being a strong supporter of the rights and interests of one’s country. It was very high in the 19th century and nations which had not obtained independence by 1900 were determined to do so as it gave groups of subject peoples the idea of forming independent nations of their own. In 1815, the Congress of Vienna took place. This was a conference held in Vienna in Austria between ambassadors from the major